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Science says that the polyphenols in green tea could help if you are worried about your prostate. So let read more about Which Tea For Prostate Health?
So, Which Tea For Prostate Health?
Find out if and how they could improve the health of your prostate. Every day, try to drink green tea. Green tea has many health benefits, and it is high in polyphenols, which are thought to be good for prostate health.
Polyphenols are chemicals naturally found in some fruits and vegetables, like berries, citrus, apples, broccoli, tea, coffee, and chocolate. They have been shown to have antioxidant, anti-inflammatory, and anti-bacterial effects on the body.
What is the prostate?
It is a small gland that men have right under their bladders and around their urethras. The prostate makes fluid mixed with the sperm and helps them swim. It also changes testosterone into dihydrotestosterone, an easier form for the body to use.
How do polyphenols improve the health of the prostate?
It is thought that the prostate can absorb polyphenols better than some other parts of the body, trying to make it more open to their health benefits.
So as per this Which Tea For Prostate Health? article, The Journal of Nutrition published a study in 2006 that said tea polyphenols were discovered in the prostate gland of men who drank green or black tea.
To introduce green tea.
Green tea is the second most popular drink in the world after water, mostly because it is drunk in large amounts in Asia. In the UK, we drink a lot of the more conventional English Breakfast Tea.
We drink a whopping 165 million cups of it every day! The Camellia sinensis plant makes both traditional and green tea, but the leaf is treated differently, changing the tea’s taste and color.
Black tea vs green tea
After the tea leaves have been picked, there are two ways to take care of them. The first is called “oxidation,” which happens when the leaves are left in the open air. As the leaves respond to the fresh air, they turn brown and get a slightly bitter taste.
These brown leaves make black tea, also known as English Breakfast Tea, the kind of tea you drink daily. In the second step, the leaves are heated slowly to keep them from turning brown and to stop them from oxidizing. Green tea, which has a milder taste and smell, is made from these leaves.
When the leaves of green tea are heated, catechins and antioxidants are released. These chemicals have names like epigallocatechin-3-gallate, which sound pretty scary (EGCG).
These names can be hard to understand, so we don’t need to know much about them. However, it is important to know that all these substances can help relieve symptoms of prostate problems.
When the leaves are left to oxidize, which is how black tea is made, these chemical structures are not released. Without such chemical structures, the drink has much less of an effect on the prostate gland, trying to make green tea the better choice.
Doesn’t green tea include caffeine?
So based on this Which Tea For Prostate Health? article, Even though green tea has caffeine, it doesn’t have as much as regular tea or coffee, and the benefits of antioxidants, which help fight inflammation, make up for any bad effects.
How does drinking green tea affect the prostate?
Studies on EGCG have shown how this antioxidant affects the prostate gland. However, two functions stand out:
- According to research, three to five glasses of green tea a day can help reduce inflammation in the prostate gland. After a research period, men who regularly drank green tea had lower attention to kappa B, a protein linked to inflammation, than those who didn’t. When the gland’s inflammation goes down, the stress on the urethra goes down, which makes BPH symptoms better.
- Green tea can kill bacteria and viruses, which helps protect the bladder from getting sick. When a man has BPH, it can be hard to empty his bladder, and urine that stays in the bladder can get stale, making it more likely for bacteria to grow. Studies show that drinking green tea regularly can make it much less likely that you will get a urinary tract infection (UTIs).
How to get a green tea fix
So according to this Which Tea For Prostate Health? article, Most people would put green tea leaves in hot water and drink them, but not everyone likes the taste of green tea, making it hard to drink three cups a day. We’ve started coming up with some ways to sneak those healthy leaves into your diet to help you out.
- Add a flavor to your green tea, like lemon or mint.
- Many tea companies, like Heath and Heather’s, sell green teas mixed with other flavors to make them taste better. Our friends at Jan de Vries can tell you more about this range, and if you’re looking for suggestions, Heath and Heather’s Green Tea to Manuka Honey is a popular pick!
- Green tea blended into a smoothie makes a refreshing summertime drink.
- Green tea leaves can be added to a marinade. The other ingredients in the marinade will cover up the taste of the green tea, but the antioxidants will still help you.
- Green tea is becoming a common ingredient in cakes and puddings. While I wouldn’t recommend eating too many sugary desserts, if you’re going to indulge in a sweet treat, another with green tea is a great option. Poaching fruits in green tea, especially some high in vitamin C like apples, would make a delicious dessert that would be good for your prostate health.
Conclusion – Which Tea For Prostate Health?
So considering this Which Tea For Prostate Health? article, Science says that the polyphenols in blooming tea could advice if you are afraid about your prostate. Find out if and how they could advance the bloom of your prostate.
Every day, try to alcohol blooming tea. Blooming tea has abounding bloom benefits, and it is aerial in polyphenols, which are anticipation to be acceptable for prostate health.
Polyphenols are chemicals artlessly begin in some fruits and vegetables, like berries, citrus, apples, broccoli, tea, coffee, and chocolate. They accept been apparent to accept antioxidant, anti-inflammatory, and anti-bacterial furnishings on the body. So this concludes the topic for Which Tea For Prostate Health?.